“The journey to ultimate fitness
and wellness is MORE THAN JUST TRAINING.It is a methodical process that when followed GUARANTEES success.”
– The QSA Way
LIVE LIKE AN ATHLETE. Athletes are goal-oriented individuals who know what they want and do what it takes to get there. Mapping out goals and creating a road map to get there is instrumental to achieve success.
MINDSET. The ultimate deciding factor of achievement, by establishing a way of thinking that will determine your success with regards to behavior, outlook, and mental attitude.
PERSONAL TRAINING Implemented in a 1-ON-1 or 2-ON-1 setting either at our facility or in your home, our personal training program is a fully customized training program specific to you and your goals. We provide an integrated training and nutrition game plan, support, and education based off of individual assessments. This program provides training sessions that focus on strength, flexibility, mobility, and cardiovascular training designed for your individual health and fitness goals, along with follow-up nutrition consultations to keep you on track.
COMPETITIVE ATHLETES Our Competitive Athlete Performance Institute is the premier all-encompassing athletic performance training program in the Upstate of South Carolina. Consisting of middle school, high school, college and professional athletes, CAPI prepares them to get the most out of their bodies by increasing strength, endurance, flexibility, and mobility, leading to increased productivity and decreased injury. This is done in an environment of no more than 15 athletes per coach. Training also includes nutrition and regeneration techniques to improve performance and educate young athletes on how decisions off the field, between games, and at practices can improve their overall performance.